Elijah Roberts 54:59 row
11,526
Meters
54:59.0
Time
2:23.1
Pace
647
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1384 |
| Drag Factor | 97 |
March 31, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.0 | 11,526 | 2:23.1 | 119 | 710 | 647 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 |
| 54:59.0 | 1,032 | 2:24.8 | 115 | 696 | 57 | 27 |
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Workout Graph
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