Elijah Roberts 30:00 row
5,989
Meters
30:00.0
Time
2:30.2
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 97 |
February 03, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,989 | 2:30.2 | 103 | 654 | 331 | 26 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 68 | 22 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 26 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 65 | 28 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 61 | 26 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 28 |
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Workout Graph
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30:00