Elijah Roberts 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 99 |
January 30, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 444 | 22 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
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