Elijah Roberts 30:44 row
6,023
Meters
30:44.1
Time
2:33.0
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 96 |
January 17, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.1 | 6,023 | 2:33.0 | 98 | 635 | 323 | 27 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 27 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 28 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 28 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 28 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 30:44.0 | 118 | 3:06.4 | 54 | 485 | 6 | 26 |
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Workout Graph
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