Elijah Roberts 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
331
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 99 |
January 07, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 647 | 331 | 26 | 127 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 27 | 130 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 27 | 131 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 65 | 27 | 128 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 60 | 25 | 118 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | 28 | 129 |
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Workout Graph
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