Elijah Roberts 40:18 row
8,274
Meters
40:18.9
Time
2:26.1
Pace
457
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 96 |
December 11, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.9 | 8,274 | 2:26.1 | 112 | 685 | 457 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 |
| 40:18.9 | 31 | 5:04.8 | 12 | 342 | 1 | 12 |
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Workout Graph
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