Elijah Roberts 30:08 row
6,017
Meters
30:08.7
Time
2:30.2
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 93 |
July 30, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,017 | 2:30.2 | 103 | 650 | 327 | 28 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 28 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 30:08.7 | 1,010 | 2:32.8 | 98 | 653 | 56 | 29 |
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Workout Graph
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