Elijah Roberts 30:07 row
6,171
Meters
30:07.9
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 95 |
June 14, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,171 | 2:26.4 | 111 | 677 | 340 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 30:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.