Elijah Roberts 30:08 row
6,099
Meters
30:08.6
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 94 |
June 13, 2026 13:00:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,099 | 2:28.2 | 107 | 662 | 333 | 26 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 30:08.6 | 15 | 4:46.6 | 15 | 351 | 0 | 0 |
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Workout Graph
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