Elijah Roberts 30:05 row
6,023
Meters
30:05.3
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 92 |
June 12, 2026 17:17:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,023 | 2:29.8 | 104 | 654 | 328 | 26 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 30:05.3 | 1 | 44:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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