Elijah Roberts 30:07 row
6,107
Meters
30:07.5
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 93 |
June 11, 2026 14:45:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,107 | 2:27.9 | 108 | 665 | 334 | 26 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 |
| 30:07.5 | 4 | 15:37.5 | 0 | 301 | 0 | 0 |
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Workout Graph
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