Elijah Roberts 45:55 row
9,007
Meters
45:55.8
Time
2:32.9
Pace
485
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 92 |
June 08, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.8 | 9,007 | 2:32.9 | 98 | 633 | 485 | 25 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 26 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 35:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 26 |
| 40:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 45:55.8 | 148 | 3:08.5 | 52 | 516 | 8 | 25 |
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Workout Graph
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