Elijah Roberts 30:06 row
6,249
Meters
30:06.3
Time
2:24.5
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 93 |
June 06, 2026 10:13:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,249 | 2:24.5 | 116 | 695 | 349 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 30:06.3 | 9 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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