Elijah Roberts 30:09 row
6,216
Meters
30:09.7
Time
2:25.5
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 93 |
June 04, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,216 | 2:25.5 | 113 | 684 | 344 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 30:09.7 | 25 | 3:14.0 | 48 | 371 | 1 | 16 |
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Workout Graph
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