Elijah Roberts v500m/2:00r...5 row
3,500
Meters
15:18.5
Time
2:11.2
Pace
209
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 25:18.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 96 |
March 15, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 3,500 | 2:11.2 | 155 | 833 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 398 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 25 | |
| r: 2:00 | 390 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 398 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 394 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| r: 2:00 | 414 | |||||
| r1,994 |
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Workout Graph
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