Elijah Roberts 21:05 row
4,221
Meters
21:05.9
Time
2:29.9
Pace
230
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 94 |
March 13, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.9 | 4,221 | 2:29.9 | 104 | 657 | 230 | 25 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 25 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 |
| 21:05.9 | 206 | 2:39.9 | 86 | 594 | 11 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.