Elijah Roberts v4:00/2:00r...4 row
3,613
Meters
16:00.0
Time
2:12.8
Pace
216
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 94 |
March 13, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,613 | 2:12.8 | 149 | 813 | 23 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 394 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 413 | |||||
| r1,592 |
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Workout Graph
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