Elijah Roberts v1:00/3:00r...8 row
1,927
Meters
8:00.0
Time
2:04.5
Pace
120
Calories
| Rest Distance | 4,504 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 95 |
March 12, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 589 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 3:00 | 567 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 3:00 | 574 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 538 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 569 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 3:00 | 538 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 3:00 | 586 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 3:00 | 543 | |||||
| r4,504 |
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Workout Graph
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