Elijah Roberts v1:00/2:00r...9 row
5,731
Meters
25:00.0
Time
2:10.8
Pace
347
Calories
| Rest Distance | 3,379 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 96 |
March 11, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,731 | 2:10.8 | 156 | 837 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 393 | |||||
| r3,379 |
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Workout Graph
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