Elijah Roberts 7:15 row
1,612
Meters
7:15.8
Time
2:15.1
Pace
94
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 96 |
March 11, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.8 | 1,612 | 2:15.1 | 142 | 787 | 94 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 7:15.8 | 501 | 2:15.5 | 141 | 783 | 29 | 24 |
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Workout Graph
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