Elijah Roberts 53:28 row
10,510
Meters
53:28.0
Time
2:32.6
Pace
566
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 1412 |
| Drag Factor | 93 |
March 09, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:28.0 | 10,510 | 2:32.6 | 98 | 638 | 566 | 26 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 26 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 27 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 50:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 27 |
| 53:28.0 | 669 | 2:35.4 | 93 | 620 | 36 | 27 |
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Workout Graph
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