Elijah Roberts 14:55 row
3,011
Meters
14:55.6
Time
2:28.7
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 93 |
March 08, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,011 | 2:28.7 | 106 | 666 | 164 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 |
| 14:55.6 | 995 | 2:28.5 | 107 | 667 | 54 | 24 |
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Workout Graph
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