Elijah Roberts 55:19 row
11,024
Meters
55:19.3
Time
2:30.5
Pace
599
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1393 |
| Drag Factor | 94 |
March 07, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:19.3 | 11,024 | 2:30.5 | 103 | 653 | 599 | 25 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 25 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 25 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 |
| 55:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 |
| 55:19.3 | 8 | 20:06.2 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.