Elijah Roberts v500m/2:00r...8 row
4,000
Meters
17:35.0
Time
2:11.8
Pace
238
Calories
| Rest Distance | 3,151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 33:35.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 94 |
March 06, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 4,000 | 2:11.8 | 153 | 825 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| r: 2:00 | 403 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 | |
| r: 2:00 | 397 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 390 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| r: 2:00 | 394 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 394 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 392 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| r: 2:00 | 369 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| r: 2:00 | 412 | |||||
| r3,151 |
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Workout Graph
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