Dwayne Wilson 7x1:00/0:30r row
1,621
Meters
7:00.0
Time
2:09.5
Pace
97
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,292 |
| Overall Time | 10:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 91 |
February 01, 2021 22:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,621 | 2:09.5 | 161 | 831 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| r671 |
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Workout Graph
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