Dwayne Wilson 5x3:00/2:00r row
3,434
Meters
15:00.0
Time
2:11.0
Pace
206
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 84 |
July 01, 2019 22:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 824 | 28 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 28 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 27 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 28 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 29 | |
| r1,682 |
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Workout Graph
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