Dwayne Wilson 7x1:00/0:30r row
1,568
Meters
7:00.0
Time
2:13.9
Pace
90
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,219 |
| Overall Time | 10:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 89 |
May 13, 2019 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,568 | 2:13.9 | 146 | 771 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r651 |
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Workout Graph
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