Dwayne Wilson 15:00 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
194
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 204 |
November 21, 2016 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 776 | 194 | 25 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 25 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 |
| 6:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 |
| 8:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 |
| 10:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 |
| 11:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 |
| 12:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
| 13:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 |
| 14:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 |
| 15:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
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Workout Graph
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