Dwayne Wilson 15:00 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 201 |
January 05, 2017 23:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 804 | 201 | 26 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 27 |
| 6:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 25 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 27 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 26 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 26 |
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Workout Graph
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