Marek Kery 11x1:00/1:00r row
2,930
Meters
11:00.0
Time
1:52.6
Pace
207
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 22:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 221 |
March 15, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,930 | 1:52.6 | 245 | 1129 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r1,769 |
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Workout Graph
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