Marek Kery 10x500m/2:00r row
5,000
Meters
20:08.8
Time
2:00.8
Pace
326
Calories
| Rest Distance | 3,565 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,565 |
| Overall Time | 40:08.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 219 |
January 21, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000 | 2:00.8 | 198 | 970 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 28 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| r3,565 |
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Workout Graph
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