Marek Kery 10x500m/2:00r row
5,000
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
| Rest Distance | 4,060 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 41:06.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 1189 |
| Drag Factor | 158 |
December 10, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 886 | 29 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 30 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 29 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 29 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 29 | |
| r4,060 |
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Workout Graph
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