Marek Kery v2:00/1:00r...8 row
4,113
Meters
16:00.0
Time
1:56.7
Pace
281
Calories
123
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 143 |
October 23, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1053 | 27 | 123 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | 82 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 82 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | 82 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | 135 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 153 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 139 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 157 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | 159 | |
| r: 1:00 | 177 | ||||||
| r1,490 |
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Workout Graph
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