Marek Kery v12:00/2:00r...3 row
8,211
Meters
36:00.0
Time
2:11.5
Pace
501
Calories
143
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,754 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 105 |
October 21, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,211 | 2:11.5 | 154 | 835 | 25 | 143 | |
| 12:00.0 | 2,820 | 2:07.6 | 168 | 885 | 28 | 147 | |
| r: 2:00 | 103 | ||||||
| 12:00.0 | 2,730 | 2:11.8 | 153 | 830 | 25 | 144 | |
| r: 2:00 | 82 | ||||||
| 12:00.0 | 2,660 | 2:15.3 | 141 | 790 | 24 | 138 | |
| r: 2:00 | 358 | ||||||
| r543 |
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Workout Graph
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