Matt Santucci v1:50/1:08r...8
1,875
Meters
28:05.0
Time
3:54.6
Pace
118
Calories
| Transition Time | 13:25.0 |
|---|
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 11 |
March 26, 2025 12:24:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:05.0 | 1,875 | 3:54.6 | 85 | 602 | 11 | |
| 1:50.0 | 239 |  |
3:50.1 | 29 | 654 | 11 |
| 1:50.0 | 163 |  |
5:37.4 | 9 | 392 | 11 |
| 1:50.0 | 510 | |
1:47.8 | 279 | 720 | 12 |
| 1:50.0 | 167 | |
5:29.3 | 10 | 392 | 11 |
| 1:50.0 | 246 | |
3:43.5 | 31 | 687 | 11 |
| 1:50.0 | 182 | |
5:02.1 | 13 | 425 | 13 |
| 1:50.0 | 206 | |
4:26.9 | 18 | 327 | 11 |
| 1:50.0 | 162 | |
5:39.5 | 9 | 261 | 15 |
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Workout Graph
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TS Q&D (2:00=2 rds)