Matt Santucci 20:00 SkiErg
3,626
Meters
20:00.0
Time
2:45.4
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 50 |
March 14, 2025 12:23:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,626 | 2:45.4 | 77 | 561 | 187 | 34 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 33 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 34 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 35 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 35 |
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Z2-20:00