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Matt Santucci v5c/0:51r...36

2,222

Meters

35:13.4

Time

1:30.6

Pace

180

Calories

Transition Time30:06.0
Average Watts459
Calories Per Hour1448
Stroke Rate81

February 21, 2025 18:26:32

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AXE Multi 40+

Intervals

Time Meters Pace Watts Cal/Hr Rate
35:13.4 2,222 1:30.6 459 1448 81
0:07.9 46 1:25.8 553 2278 61
0:09.6 51 1:34.1 420 1875 82
0:07.6 85 1:29.4 490 2368 103
0:07.9 46 1:25.8 553 2278 61
0:09.9 52 1:35.1 406 1818 85
0:07.7 87 1:28.5 505 2337 101
0:07.6 44 1:26.3 543 2368 63
0:10.3 53 1:37.1 381 1747 76
0:07.8 87 1:29.6 486 2307 100
0:07.6 44 1:26.3 543 2368 63
0:10.0 52 1:36.1 394 1800 84
0:07.8 87 1:29.6 486 2307 99
0:07.4 44 1:24.0 589 2432 65
0:09.7 51 1:35.0 407 1855 86
0:07.9 88 1:29.7 484 2278 99
0:07.8 45 1:26.6 538 2307 69
0:09.7 51 1:35.0 407 1855 80
0:07.9 88 1:29.7 484 2278 98
0:07.8 45 1:26.6 538 2307 69
0:10.0 53 1:34.3 417 1800 84
0:07.9 88 1:29.7 484 2278 99
0:07.6 44 1:26.3 543 2368 64
0:09.8 51 1:36.0 395 1836 74
0:08.0 88 1:30.9 466 2250 98
0:07.6 45 1:24.4 581 2368 63
0:09.8 51 1:36.0 395 1836 80
0:08.2 90 1:31.1 463 2195 96
0:07.6 45 1:24.4 581 2368 63
0:10.3 54 1:35.3 403 1747 81
0:07.8 87 1:29.6 486 2307 100
0:07.7 45 1:25.5 559 2337 62
0:10.3 54 1:35.3 403 1747 82
0:08.2 90 1:31.1 463 2195 95
0:07.7 45 1:25.5 559 2337 70
0:10.7 55 1:37.2 380 1682 73
0:08.3 91 1:31.2 461 2168 94

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Workout Graph

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