Matt Santucci v2:00/0:18r...6
4,817
Meters
19:16.0
Time
2:51.0
Pace
161
Calories
| Transition Time | 1:16.0 |
|---|
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 285 |
| Stroke Rate | 42 |
February 19, 2025 15:00:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:16.0 | 4,817 | 2:51.0 | 69 | 285 | 42 | |
| 2:00.0 | 389 |  |
2:34.2 | 95 | 630 | 22 |
| 2:00.0 | 367 |  |
2:43.4 | 80 | 570 | 33 |
| 5:00.0 | 1,688 |  |
2:57.7 | 62 | 504 | 51 |
| 2:00.0 | 374 | |
2:40.4 | 85 | 570 | 23 |
| 2:00.0 | 366 | |
2:43.9 | 79 | 570 | 33 |
| 5:00.0 | 1,633 | |
3:03.7 | 56 | 492 | 56 |
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Workout Graph
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z2 more bike (2/2/5:00)