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Matt Santucci v0:40/0:18r...20

3,490

Meters

37:15.0

Time

1:54.5

Pace

235

Calories

Transition Time23:55.0
Average Watts223
Calories Per Hour1093
Stroke Rate33

February 14, 2025 11:57:12

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

TS mikkos Inc work

Intervals

Time Meters Pace Watts Cal/Hr Rate
37:15.0 3,490 1:54.5 223 1093 33
0:40.0 176 1:53.6 239 1080 29
0:40.0 168 1:59.0 207 990 39
0:40.0 179 1:51.7 251 1080 29
0:40.0 170 1:57.6 215 990 41
0:40.0 178 1:52.3 247 1080 27
0:40.0 167 1:59.7 204 990 39
0:40.0 178 1:52.3 247 1080 27
0:40.0 169 1:58.3 211 990 41
0:40.0 177 1:52.9 243 1080 27
0:40.0 170 1:57.6 215 990 41
0:40.0 179 1:51.7 251 1080 27
0:40.0 168 1:59.0 207 990 39
0:40.0 178 1:52.3 247 1080 27
0:40.0 169 1:58.3 211 990 39
0:40.0 181 1:50.4 259 1170 27
0:40.0 169 1:58.3 211 990 39
0:40.0 183 1:49.2 268 1170 27
0:40.0 168 1:59.0 207 990 39
0:40.0 189 1:45.8 295 1260 29
0:40.0 174 1:54.9 230 1080 39

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Workout Graph

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