v17c/0:11r...20 on January 24, 2025

Matt Santucci v17c/0:11r...20

4,808

Meters

51:02.8

Time

1:55.2

Pace

340

Calories

Transition Time	32:34.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

TS mikkos Dec Rest

Time	Meters	Pace	Watts	Cal/Hr	Rate
51:02.8	4,808	1:55.2	219	1083	32
0:52.2	232	1:52.5	246	1172	26
1:00.2	252	1:59.4	205	1016	39
0:48.2	223	1:48.0	277	1269	27
0:57.9	247	1:57.2	217	1056	39
0:51.5	231	1:51.4	253	1188	27
1:00.7	253	1:59.9	203	1008	38
0:49.9	227	1:49.9	264	1226	26
1:00.9	253	2:00.3	201	1004	37
0:52.3	233	1:52.2	248	1170	25
1:00.2	252	1:59.4	205	1016	38
0:49.4	226	1:49.2	268	1238	25
1:02.7	257	2:01.9	193	976	36
0:51.1	230	1:51.0	255	1197	26
0:59.4	250	1:58.8	209	1030	37
0:51.6	231	1:51.6	251	1186	26
1:01.8	256	2:00.7	199	990	37
0:49.8	227	1:49.6	265	1228	26
1:00.8	253	2:00.1	202	1006	36
0:49.1	225	1:49.1	269	1246	26
0:59.2	250	1:58.4	211	1033	35

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