Matt Santucci v800m/r...15 row
6,000
Meters
24:40.1
Time
2:03.3
Pace
395
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 6,061 |
| Overall Time | 34:55.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 124 |
January 22, 2025 16:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 6,000 | 2:03.3 | 187 | 960 | 24 | |
| 3:09.0 | 800 | 1:58.1 | 212 | 1028 | 25 | |
| 1:50.9 | 400 | 2:18.6 | 131 | 746 | 22 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 27 | |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 22 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 33 | |
| r: 5:00 | 17 | |||||
| 3:07.7 | 800 | 1:57.3 | 217 | 1035 | 25 | |
| 1:54.0 | 400 | 2:22.5 | 121 | 694 | 22 | |
| 1:27.5 | 400 | 1:49.3 | 267 | 1193 | 27 | |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 22 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 30 | |
| r: 5:00 | 23 | |||||
| 3:07.3 | 800 | 1:57.0 | 218 | 1037 | 25 | |
| 2:02.8 | 400 | 2:33.5 | 97 | 615 | 21 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1198 | 29 | |
| 1:05.9 | 200 | 2:44.7 | 78 | 546 | 21 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 34 | |
| r: 0:15 | 21 | |||||
| r61 |
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Workout Graph
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Hinshaw 7a