Matt Santucci v5:00/0:34r...9
11,458
Meters
47:28.0
Time
2:35.6
Pace
462
Calories
| Transition Time | 2:28.0 |
|---|
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 39 |
December 31, 2024 17:00:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:28.0 | 11,458 | 2:35.6 | 90 | 432 | 39 | |
| 5:00.0 | 1,048 |  |
2:23.1 | 119 | 708 | 22 |
| 5:00.0 | 970 |  |
2:34.6 | 95 | 624 | 32 |
| 5:00.0 | 1,902 |  |
2:37.7 | 89 | 600 | 67 |
| 5:00.0 | 1,009 | |
2:28.6 | 107 | 660 | 22 |
| 5:00.0 | 959 | |
2:36.4 | 91 | 612 | 33 |
| 5:00.0 | 1,868 | |
2:40.5 | 84 | 588 | 65 |
| 5:00.0 | 960 | |
2:36.2 | 92 | 612 | 21 |
| 5:00.0 | 936 | |
2:40.2 | 85 | 588 | 33 |
| 5:00.0 | 1,806 | |
2:46.1 | 76 | 552 | 63 |
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Workout Graph
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Zone2 4x5:00 (60 min)