v15c/0:12r...30 on December 28, 2024

Matt Santucci v15c/0:12r...30

8,710

Meters

38:13.0

Time

1:56.9

Pace

450

Calories

Transition Time	12:59.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos Push

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:13.0	8,710	1:56.9	209	731	51
0:45.7	205	1:51.4	253	1181	29
0:52.6	221	1:59.0	208	1026	38
0:50.5	432	1:56.8	219	1069	89
0:46.4	206	1:52.6	245	1163	27
0:53.9	224	2:00.3	201	1001	36
0:54.0	448	2:00.5	200	1000	87
0:43.8	200	1:49.5	267	1232	29
0:53.0	222	1:59.3	206	1018	38
0:54.3	448	2:01.2	197	994	86
0:43.5	199	1:49.2	268	1241	28
0:53.7	224	1:59.8	203	1005	37
0:53.4	444	2:00.2	201	1011	87
0:45.1	203	1:51.0	255	1197	28
0:52.8	221	1:59.4	205	1022	36
0:53.6	446	2:00.1	202	1007	87
0:44.3	201	1:50.1	262	1218	27
0:53.1	222	1:59.5	205	1016	36
0:56.8	459	2:03.7	185	950	85
0:44.1	200	1:50.2	261	1224	27
0:50.5	216	1:56.8	219	1069	37
0:54.7	450	2:01.5	195	987	87
0:46.0	206	1:51.6	251	1173	26
0:52.7	222	1:58.6	209	1024	36
0:55.7	455	2:02.4	191	969	86
0:41.7	194	1:47.4	282	1294	26
0:53.1	222	1:59.5	205	1016	36
0:55.2	452	2:02.1	192	978	86
0:43.7	200	1:49.2	268	1235	27
0:51.9	219	1:58.4	210	1040	36
0:54.2	449	2:00.7	199	996	86

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