Matt Santucci v2:00/0:19r...15
13,046
Meters
49:58.0
Time
2:39.4
Pace
442
Calories
| Transition Time | 4:58.0 |
|---|
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 288 |
| Stroke Rate | 48 |
December 27, 2024 14:48:23
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:58.0 | 13,046 | 2:39.4 | 79 | 288 | 48 | |
| 2:00.0 | 394 |  |
2:32.2 | 99 | 630 | 23 |
| 2:00.0 | 370 |  |
2:42.1 | 82 | 570 | 34 |
| 5:00.0 | 1,845 |  |
2:42.6 | 81 | 576 | 64 |
| 2:00.0 | 405 | |
2:28.1 | 108 | 660 | 23 |
| 2:00.0 | 368 | |
2:43.0 | 81 | 570 | 33 |
| 5:00.0 | 1,808 | |
2:45.9 | 77 | 552 | 63 |
| 2:00.0 | 404 | |
2:28.5 | 107 | 660 | 23 |
| 2:00.0 | 376 | |
2:39.5 | 86 | 570 | 34 |
| 5:00.0 | 1,844 | |
2:42.6 | 81 | 576 | 65 |
| 2:00.0 | 396 | |
2:31.5 | 101 | 630 | 23 |
| 2:00.0 | 382 | |
2:37.0 | 90 | 600 | 34 |
| 5:00.0 | 1,822 | |
2:44.6 | 78 | 564 | 64 |
| 2:00.0 | 401 | |
2:29.6 | 104 | 660 | 23 |
| 2:00.0 | 381 | |
2:37.4 | 90 | 600 | 33 |
| 5:00.0 | 1,850 | |
2:42.1 | 82 | 576 | 65 |
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Workout Graph
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