Matt Santucci v2:00/1:01r...12
10,202
Meters
41:37.0
Time
2:44.0
Pace
338
Calories
| Transition Time | 5:37.0 |
|---|
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 264 |
| Stroke Rate | 47 |
December 26, 2024 13:58:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 41:37.0 | 10,202 | 2:44.0 | 74 | 264 | 47 | |
| 2:00.0 | 386 |  |
2:35.4 | 93 | 600 | 22 |
| 2:00.0 | 360 |  |
2:46.6 | 76 | 540 | 33 |
| 5:00.0 | 1,769 |  |
2:49.5 | 72 | 540 | 62 |
| 2:00.0 | 374 | |
2:40.4 | 85 | 570 | 23 |
| 2:00.0 | 347 | |
2:52.9 | 68 | 510 | 32 |
| 5:00.0 | 1,761 | |
2:50.3 | 71 | 540 | 62 |
| 2:00.0 | 373 | |
2:40.8 | 84 | 570 | 23 |
| 2:00.0 | 364 | |
2:44.8 | 78 | 570 | 34 |
| 5:00.0 | 1,833 | |
2:43.6 | 80 | 564 | 64 |
| 2:00.0 | 395 | |
2:31.8 | 100 | 630 | 24 |
| 2:00.0 | 365 | |
2:44.3 | 79 | 570 | 33 |
| 5:00.0 | 1,875 | |
2:40.0 | 85 | 588 | 66 |
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Workout Graph
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z2 more bike (2/2/5:00)