Matt Santucci v3:00/0:20r...16
19,304
Meters
1:05:29.0
Time
2:27.7
Pace
666
Calories
| Transition Time | 5:29.0 |
|---|
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 293 |
| Stroke Rate | 50 |
December 25, 2024 15:23:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:05:29.0 | 19,304 | 2:27.7 | 105 | 293 | 50 | |
| 3:00.0 | 630 |  |
2:22.8 | 120 | 700 | 23 |
| 4:30.0 | 1,732 |  |
2:35.8 | 92 | 613 | 67 |
| 3:00.0 | 628 | |
2:23.3 | 119 | 700 | 23 |
| 4:30.0 | 1,778 | |
2:31.8 | 100 | 640 | 69 |
| 3:00.0 | 626 | |
2:23.7 | 118 | 700 | 22 |
| 4:30.0 | 1,760 | |
2:33.4 | 97 | 626 | 69 |
| 3:00.0 | 640 | |
2:20.6 | 126 | 720 | 23 |
| 4:30.0 | 1,791 | |
2:30.7 | 102 | 640 | 70 |
| 3:00.0 | 630 | |
2:22.8 | 120 | 700 | 22 |
| 4:30.0 | 1,767 | |
2:32.8 | 98 | 626 | 69 |
| 3:00.0 | 630 | |
2:22.8 | 120 | 700 | 22 |
| 4:30.0 | 1,766 | |
2:32.8 | 98 | 626 | 69 |
| 3:00.0 | 625 | |
2:24.0 | 117 | 700 | 23 |
| 4:30.0 | 1,828 | |
2:27.7 | 109 | 666 | 71 |
| 3:00.0 | 645 | |
2:19.5 | 129 | 740 | 22 |
| 4:30.0 | 1,828 | |
2:27.7 | 109 | 666 | 71 |
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