Matt Santucci v5:00/0:13r...10
13,235
Meters
53:13.0
Time
2:26.9
Pace
563
Calories
| Transition Time | 3:13.0 |
|---|
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 40 |
December 23, 2024 11:28:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 53:13.0 | 13,235 | 2:26.9 | 106 | 481 | 40 | |
| 5:00.0 | 1,019 |  |
2:27.2 | 110 | 672 | 22 |
| 5:00.0 | 1,000 |  |
2:30.0 | 104 | 648 | 33 |
| 5:00.0 | 2,002 |  |
2:29.8 | 104 | 648 | 70 |
| 5:00.0 | 1,009 | |
2:28.6 | 107 | 660 | 22 |
| 5:00.0 | 1,026 | |
2:26.1 | 112 | 684 | 34 |
| 5:00.0 | 2,016 | |
2:28.8 | 106 | 660 | 70 |
| 5:00.0 | 1,046 | |
2:23.4 | 119 | 708 | 23 |
| 5:00.0 | 1,025 | |
2:26.3 | 112 | 684 | 35 |
| 5:00.0 | 2,036 | |
2:27.3 | 109 | 672 | 71 |
| 5:00.0 | 1,056 | |
2:22.0 | 122 | 720 | 23 |
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Workout Graph
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Zone2 4x5:00 (60 min)