Matt Santucci v2:00/1:23r...15
13,077
Meters
51:43.0
Time
2:38.3
Pace
446
Calories
| Transition Time | 6:43.0 |
|---|
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 48 |
December 21, 2024 14:17:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:43.0 | 13,077 | 2:38.3 | 80 | 302 | 48 | |
| 2:00.0 | 390 |  |
2:33.8 | 96 | 630 | 22 |
| 2:00.0 | 400 |  |
2:30.0 | 104 | 630 | 34 |
| 5:00.0 | 1,799 |  |
2:46.7 | 75 | 552 | 63 |
| 2:00.0 | 412 | |
2:25.6 | 113 | 690 | 24 |
| 2:00.0 | 400 | |
2:30.0 | 104 | 630 | 34 |
| 5:00.0 | 1,832 | |
2:43.7 | 80 | 564 | 64 |
| 2:00.0 | 401 | |
2:29.6 | 104 | 660 | 23 |
| 2:00.0 | 393 | |
2:32.6 | 98 | 630 | 34 |
| 5:00.0 | 1,776 | |
2:48.9 | 73 | 540 | 62 |
| 2:00.0 | 407 | |
2:27.4 | 109 | 660 | 23 |
| 2:00.0 | 386 | |
2:35.4 | 93 | 600 | 33 |
| 5:00.0 | 1,851 | |
2:42.0 | 82 | 576 | 65 |
| 2:00.0 | 399 | |
2:30.3 | 103 | 630 | 23 |
| 2:00.0 | 384 | |
2:36.2 | 92 | 600 | 34 |
| 5:00.0 | 1,847 | |
2:42.4 | 82 | 576 | 65 |
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Workout Graph
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