Matt Santucci 9021m row
9,021
Meters
45:50.7
Time
2:32.4
Pace
493
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 120 |
December 11, 2024 12:35:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.7 | 9,021 | 2:32.4 | 99 | 645 | 493 | 21 |
| 25:27.0 | 5,000 | 2:32.7 | 98 | 641 | 272 | 21 |
| 19:57.2 | 9,021 | 2:28.8 | 106 | 664 | 221 | 21 |
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100,000 Meters - Row - C2 Rankings & Challenges