Matt Santucci v2:00/0:38r...15
12,430
Meters
49:10.0
Time
2:46.9
Pace
415
Calories
| Transition Time | 4:10.0 |
|---|
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 46 |
December 02, 2024 16:56:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:10.0 | 12,430 | 2:46.9 | 69 | 274 | 46 | |
| 2:00.0 | 389 |  |
2:34.2 | 95 | 630 | 23 |
| 2:00.0 | 367 |  |
2:43.4 | 80 | 570 | 33 |
| 5:00.0 | 1,764 |  |
2:50.0 | 71 | 540 | 62 |
| 2:00.0 | 380 | |
2:37.8 | 89 | 600 | 24 |
| 2:00.0 | 359 | |
2:47.1 | 75 | 540 | 33 |
| 5:00.0 | 1,761 | |
2:50.3 | 71 | 540 | 62 |
| 2:00.0 | 377 | |
2:39.1 | 87 | 600 | 23 |
| 2:00.0 | 373 | |
2:40.8 | 84 | 570 | 34 |
| 5:00.0 | 1,737 | |
2:52.7 | 68 | 528 | 61 |
| 2:00.0 | 377 | |
2:39.1 | 87 | 600 | 23 |
| 2:00.0 | 368 | |
2:43.0 | 81 | 570 | 35 |
| 5:00.0 | 1,724 | |
2:54.0 | 66 | 528 | 61 |
| 2:00.0 | 385 | |
2:35.8 | 92 | 600 | 23 |
| 2:00.0 | 362 | |
2:45.7 | 77 | 540 | 33 |
| 5:00.0 | 1,707 | |
2:55.7 | 64 | 516 | 60 |
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Workout Graph
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